Postpartum Support
Our focus is not only on the baby, but on your recovery. We offer emotional reassurance and practical postpartum guidance, checking in on how your body feels, how feeding is going, and what would make nights feel more manageable.
When needed, we can tidy baby items, prep simple snacks or a light breakfast, and help organize your feeding and diapering station so mornings start on a calmer note.
Anxiety & Mood Support
We begin by simply listening. During our time together, you can talk openly about birth, sleep deprivation, worries, or the gap between what you expected and what this season actually feels like.
Drawing on training in perinatal mood and anxiety disorders, we normalize what is common, gently flag what might need extra attention, and help you feel less alone in whatever you are carrying.
Nap Scheduling Guidance
We start by getting to know your baby's age, temperament, and current patterns, then map out realistic wake windows and nap times that work with your household's routine.
From there, we look closely at the sleep environment. Through a simple sleep environment assessment, we fine-tune things like light, noise, temperature, and safe sleep setup to make it easier for your baby to settle and stay asleep.